Men's Dress Shoes For Plantar Fasciiitis

If you're a man dealing with painful feet from plantar fasciitis, take a peek at some of these plantar fasciitis shoe picks that should have your feet feeling better in no time:

Firm Arch Support

Having shoes with good arch support can make a big difference for plantar fasciitis. The arch area is where the plantar fascia runs along the bottom of the foot. When this area is inflamed, arch support takes pressure away and allows the fascia to rest. Look for shoes with thick, well-cushioned arches. These support the arch and heel nicely. The firm material holds the arch up without letting it collapse down. This targeting of support right where needed provides relief and comfort for the painful fascia.

Many people also find open-air orbreathable shoes helpful. The arch area isn't confined to tight materials. Air circulation allows the inflamed fascia to receive airflow. Proper arch support and breathability work together to help relieve the problem areas.

Removable Insoles

Another option people often turn to are shoes designed with removable insoles. The benefit here is customizable support. Those with plantar fasciitis may get custom orthotics made after visiting a specialist. These orthotics are tailored precisely to an individual's arch and foot needs. Removable insole shoes let the orthotics be quickly taken in and out. This allows for the benefits of customized molding without being stuck with any limitations of the shoe's factory-installed insole.

Additionally, insoles can be removed for cleaning or switching out as conditions change. When inflammation levels vary, different orthotics may be prescribed at times. Swapping them in and out of the shoe is simple. Removable insoles also make washing the inside of the shoe straightforward. This helps keep fresh and prevents bacteria growth. The flexibility in customizable support and cleaning is valued by many seeking plantar fasciitis relief.

Accommodative Wide Toe Box

One of the ideal shoes for men with plantar fascitis is the one with an accommodative wide toe box. The toe box is the front part of the shoe that your toes sit in. With plantar fasciitis, a tight or narrow toe box can put excessive pressure on the balls of the foot and the plantar fascia. This added pressure can exacerbate pain and inflammation.

Look for shoes with a comprehensive, roomy wide toe box that allows your toes to spread naturally as you walk. A spacious toe box maintains the foot's natural curved shape and lets it function as intended. It takes pressure off the plantar fascia. Choosing shoes with this type of toe box design is one of the best things you can do to help relieve plantar fasciitis symptoms and promote healing.

Cushioned Midsole

A shoe with a cushioned midsole is perfect for men with plantar fasciitis looking for proper shoe support. When the plantar fascia is inflamed, it needs cushioning under the heel and arch to minimize shock and impact with each step. A shoe with a cushioned midsole can provide this type of shock absorption and reduce strain on the painful areas.

EVA foam is a lightweight and durable material that is often used in shoe midsoles to add cushioning. Opting for a shoe with a well-padded midsole made of lightweight EVA can help relieve discomfort by protecting the plantar fascia from high-impact forces. The cushioning supports the arch and heel with each step, taking pressure off the inflamed fascial tissue.

Deep Heel Cup

Shoes with a deep heel cup can help relieve pressure on the painful plantar fascia. The cup fully cradles the heel and provides snug support all around, allowing the heel to sit securely in place with each step. Holding the heel stably helps distribute pressure evenly across the entire foot.

Too much pressure focused on the heel and arch is the leading cause of plantar fasciitis pain. A bottomless cup prevents that pressure from being concentrated in the problem area. It lets you walk and stand comfortably without extra strain on the fascia.

Find shoes with plenty of padding and space in the heel cup, too. This cushioning absorbs impact and takes stress off the feet. The right depth and padding can make a big difference for plantar fasciitis sufferers.

If you have plantar fasciitis, avoiding certain things is key to letting your feet heal.

Going barefoot all the time is a big no-no when you've got plantar fasciitis. Your feet need some support and cushioning. Be careful about exercise—high-impact stuff like running needs proper supportive shoes made for it, or else you'll irritate your feet more. Even stiff-soled dress shoes that don't bend with your foot aren't a good idea, as they don't let your plantar fascia relax.

Prolonged standing can also be challenging with plantar fasciitis. Make sure to take a load off now and then by sitting or elevating your feet on something.

Sudden increases in working out or activity levels are also something to avoid. Ease back into it gradually so you don't shock your feet and make the pain worse. Losing extra pounds helps, too—all that weight puts more pull on the plantar fascia with each step.